As a result of COVID-19, we are pausing all in person programs and are instead going virtual with FORTitude, our online program of resilience-building content and workshops delivered via our social channels and video conferencing.
FORTitude for Parents
We're excited to be hosting a NEW series of online panel discussions on parenting and mental health over the coming weeks to help us all stay connected and sane as we navigate these times together, helping us all discover behavioral tips and commonalities in this new normal.
Every other week we will have a mental health expert and their guests join us for some insightful and great conversations where your questions can get answers.
Wed, June 3rd 7-8pm.
Selfcare and Action
"Water cannot be drawn from an empty well, and if you are not setting aside a little time for what replenishes you, you will have less and less to give to others, even to your children. "
Together with our friends at SCAN of Northern Virginia our next panel will addess the importance of taking time for yourself.
When we take time to care for ourselves, we can:
1. Lower stress levels
2. Teach our children to value their health and wellbeing
3. Be better, healthier, calmer parents
Learn more about our panelists: