top of page

Mental Health Awareness Month: A Time to Plan for Teen Summer Mental Wellness

  • Lora Henderson Smith, Ph.D.
  • May 23
  • 3 min read

Updated: Jun 12



May is Mental Health Awareness Month, but maintaining positive mental health extends all year long! As we wrap up Mental Health Awareness Month, it is time to start planning for mental wellness during the summer months.


For most students, summer is a time for rest and relaxation with fewer stressors. No early morning wake-ups, no homework, no navigating squabbles with friends. On the other hand, summer can create more stressors for other students. These might be the students who thrive off of the routine that the school year creates. Waking up at the same time every day and going through the same class schedule and possibly extracurricular activities too. Other students utilize the resources available at school, such as hot meals or food pantries.


For most students, summer is a time for rest and relaxation with fewer stressors.


Students who receive school mental health services might be particularly at risk for increased stressors during summer breaks. School mental health professionals who support students during the school year may include school counselors, school psychologists, school social workers, and school nurses. Some school districts even have licensed professional counselors or other professionals who solely support student mental health. Some students who receive school mental health services may also have an outpatient therapist, but certain groups of students (e.g., racially and ethnically minoritized, under- or uninsured) may only receive services in school.


For students who might be worried about how the summer break will impact their mental health, here are some tips to plan ahead for summer:


  • If you or someone you know is concerned about a student who needs mental health support over the summer, but does not have an outpatient therapist, now is the time to start looking. There will likely be a waitlist, so the sooner, the better!


  • If you or someone you know is currently seeing a school mental health professional, work with that professional to develop a plan for well-being over the summer. This could be a good time to revisit or create a safety plan. This online resource can help with that.


  • Stick to a routine. No need to wake up at the crack of dawn anymore or go to bed early, but having a routine can help with overall well-being.


  • Make some plans. Are there activities that you want to participate in this summer? Do you have time planned to go for a walk or spend time with friends?


  • Watching TV or playing video games all day will not support positive mental health all summer. You don’t have to have plans for each day, but it can be nice to have some weekly outings with friends, time for exercise, or hobbies to participate in.



“... summer can create more stressors for other students.”



Another great way to support your teen’s mental health this summer is by helping them stay socially connected and engaged in meaningful activities. The Ryan Bartel Foundation offers FORT Summer Camps, a fun and supportive environment where teens can make new friends, explore creative outlets, and learn valuable coping skills. Through games, expressive arts, mindfulness, nature-based experiences, and movement, teens gain tools to boost their mental wellness while building a strong sense of community. 


For teens looking to maintain those connections throughout the summer, the FORT Teen Hangouts provide a welcoming, in-person space where they can gather regularly with peers in a safe and inclusive environment. These ongoing gatherings help reduce isolation and remind teens they are never alone. 

If you're looking for more ideas, tools, or support, visit the Ryan Bartel Foundation Resource Library. It’s filled with on-demand webinars, helpful articles, and trusted resources for parents, caregivers, and teens.

bottom of page