Where Teens can Unwind, Connect, Belong and Thrive

The FORT experience

The FORT is a safe, healing, community space for young people in middle and high school to find connection, make friends, be themselves without pressure, and participate in fun, experiential workshops and activities that help them deal with the stresses of everyday life.

In addition to games, brief group discussions and free activity time, all participants will engage in two workshops that vary each time they attend the FORT, exploring expressive arts, mindfulness, nature or animal assisted therapy, and movement/physical activity.

All workshops are designed specifically to focus on building resilience through positive messaging and holistic experiences that allow participants to learn new tools and strategies that can be used in moments of heightened anxiety, stress or sadness.

The FORT schedule

Sunday, March 23rd, 1:00 - 4:00 PM

Sterling Community Center, 120 Enterprise St, Sterling, VA

Workshop Details The Art of Zentangle: Discover the calming power of Zentangles, a meditative drawing technique that promotes relaxation and mindfulness. In this workshop, participants will learn simple patterns to create intricate, beautiful designs while reducing stress and enhancing focus. Building Bonds Through Cultural Food Sharing: Discover how preparing and sharing empanadas can strengthen relationships and create meaningful connections with family and friends. You will master the art of making empanadas, while exploring how cooking together builds trust, communication, and understanding.