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SOCIAL RESOURCES

Ryan Bartel Foundation on Social Media

Not on social media?

Enjoy FORTitude Programming and Resources from Instagram

Plus Movement Breaks for Mental Wellness, Healthy Activities and Mindful Moments from YouTube

Move for Mental Wellness

Join Unfancy Fitness and the Ryan Bartel Foundation for movement breaks and strength-building activities to boost mental health and emotional well-being.

movement
healthyactivities
Sources of Strength Healthy Activity SOS tools healthy activity painting

Sources of Strength Healthy Activity SOS tools healthy activity painting

Sources of Strength Healthy Activity: Painting
Three Easy Yoga Poses

Three Easy Yoga Poses

Yoga for relaxation and mindfulness.
Creating Music

Creating Music

Idea for creating music from A Place To Be
Brain Dump

Brain Dump

Elene Sonnino, Life Coach, shares a method to declutter your brain to make space and let go.
Mindful Moment for Energy

Mindful Moment for Energy

Tamara Wolfe, Life Coach, shares a mindfulness practice for gratitude and creating an energetic state.
Goal Post Breathing

Goal Post Breathing

Dr. Suzanne Nixon share a breathing technique for managing anxiety.
Forest Bathing

Forest Bathing

Forest Bathing with Chris Croll, Ryan Bartel Foundation Board Member
mindfulmoments
5-4-3-2-1 Mindful Moment

5-4-3-2-1 Mindful Moment

A grounding technique
4 x 6 Breathing

4 x 6 Breathing

4 x 6 Breathing to Calm and Center
Grounding & Gratitude Practice

Grounding & Gratitude Practice

A Mindful Moment With Ofosu
A Visualization Practice

A Visualization Practice

Mindfulness with Ofosu from the Ryan Bartel Foundation
The Roles We Play

The Roles We Play

A visualization practice from Ofosu and the Ryan Bartel Foundation
Four-Step Formula

Four-Step Formula

A mindful moment from Ofosu & the Ryan Bartel Foundation
R.A.I.N.

R.A.I.N.

A Mindful Moment from the Ryan Bartel Foundation Recognize Allow Investigate Nurture
Body Scan

Body Scan

Mindful Moment from Ofosu & Ryan Bartel Foundation
5 x 5 Breathing

5 x 5 Breathing

Mindful Breathing Technique from Ofosu and Ryan Bartel Foundation

Healthy Activities

Mindful Moments with Ofosu

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