Check out the choice of fun workshops at this upcoming FORT:

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Make Your Own Dream Catchers Workshop

In this creative workshop, you’ll learn the art of making a dream catcher! You may know that dream catchers are rooted in Native American culture, but did you know that they’re believed to protect individuals from negative dreams and energies? As you weave your dream catcher, you'll be encouraged to set intentions and affirmations, focusing on positive thoughts and goals. Get creative while building a mindful approach towards good sleep and dreams.

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Canine Companions: Goals and Guidance Workshop

In this unique workshop, you will explore the power of intention-setting and goal-making alongside therapy dogs. As participants interact with these gentle animals, they'll be guided to reflect on their aspirations and intentions, learning how empathy and companionship can be instrumental in achieving emotional balance. You’ll not only experience stress relief and emotional support, you’ll also learn to mindfully set and pursue your personal goals, all in the relaxing company of therapy dogs.

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Bloom & Breathe: Yoga and Plant Pot Decorating

In this engaging workshop designed for teens, you will combine yoga with a Plant Pot Decorating activity to enhance mindfulness and personal growth. The session begins with yoga poses and breathing exercises to promote relaxation and focus. You’ll then transition to decorating your own pot and planting seeds or succulents, symbolizing growth and nurturing – essential elements in both yoga and life. This hands-on activity serves as a beautiful metaphor for personal development and intention setting as you begin your yoga journey.