FORTitude Teen Workshops are our new, RBF created series of online teen workshops using evidence-led best practices in mindfulness and positive psychology, helping teens discover their inner enoughness and personal superpowers.
These workshops have been specially created for teens to promote a positive sense of identity and well-being. Ideally suited for those struggling with anxiety, self-worth, loneliness and/or depression, they are intended to help not just ward off negative thoughts and risk, but also teach teens essential life skills and habits that can support a life-time of positive mental health.
Created in partnership with adolescent psychologist Dr Cam Caswell and mindfulness educator Ofosu Jones-Quartey, the workshops are comprised of 3 parts, delivered in a series of 4 sessions each, for a total of 12 workshops covering the following themes:
Part 1 - I am Enough
Part 2 - I am Powerful
Part 3 - I am Valuable
Each part covers four core constructs, Mind, Body, Emotions and Relationships.
When registering, participation is for all 4 workshops of that part of the program. Although workshops can stand alone, they build upon each other, so participation in the complete 4 workshops, and preferably the full 12 is ideal for best outcomes. Participants are welcome, however, to join Part 2 or 3, even if they missed Part 1, and they can always come back to do Part 1 at a later stage.
Workshops will have limited capacity to enable participants to build meaningful connections with each other, so we plan to hold several complete workshop sessions throughout the year.
Sessions currently open for registration are as follows:
MARCH 1-22, 4pm for Middle School
MARCH 2-23, 5pm for High School
FEB 28-MARCH 21 - 2pm for middle school, 4pm for High School
Want to learn more?
You can also learn more about our great workshop facilitators and partners below: