FORTitude Teen Workshops are our new, RBF created series of online teen workshops using evidence-led best practices in mindfulness and positive psychology, helping teens discover their inner enoughness and personal superpowers.
These workshops have been specially created for teens to promote a positive sense of identity and well-being. Ideally suited for those struggling with anxiety, self-worth, loneliness and/or depression, they are intended to help not just ward off negative thoughts and risk, but also teach teens essential life skills and habits that can support a life-time of positive mental health.
Created in partnership with adolescent psychologist Dr Cam Caswell and mindfulness educator Ofosu Jones-Quartey, the workshops are comprised of 3 parts, delivered in a series of 4 sessions each, for a total of 12 workshops covering the following themes:
Part 1 - I am Enough
Part 2 - I am Poweful
Part 3 - I am Valuable
Each part covers four core constructs, Mind, Body, Emotions and Relationships, with Part 1 of our first series starting on Jan 24th.
When registering, participation is for all 4 sessions of that part of the program. Although workshops can stand alone, they build upon each other, so participation in the complete 4 sessions, and preferably the full 12 sessions, is ideal for best outcomes. Please check back soon for registration to open for the remaining sessions. Workshops will have limited capacity to enable participants to build meaningful connections with each other, so we plan to hold several complete workshops throughout the year.
For more details and to register for Part 1:
Want to learn more?
Come meet our workshop creators, partners and facilitators and have your questions answered by attending our parental panel on this topic Jan 21st.
You can also learn more about our great partners below: