FORTitude Teen Workshops
Our new, original series of virtual teen workshops using evidence-led best practices in mindfulness and positive psychology, helps teens discover their inner enoughness and personal superpowers.
These workshops have been created for teens to promote a positive sense of identity and well-being. They are designed to help teens that may be struggling with anxiety, low self-worth, loneliness, or depression ward off negative thoughts and teach the skills that will support a lifetime of positive mental health.
Created in partnership with adolescent psychologist Dr. Cam Caswell and mindfulness educator Ofosu Jones-Quartey, this 12-week workshop series is comprised of 3 parts, 4 sessions for each topic/part, covering the themes:
Part 1 - I am Enough
Part 2 - I am Powerful
Part 3 - I am Valuable
Workshops Open for Registration:
I Am Valuable
High School: Tuesdays, May 18 and 25 and June 1 and 8 at 5 PM EST
Middle School: Mondays, May 17 and 24 and June 7 and 14 at 4 PM EST
I am Powerful
Mondays, May 17 and 24 and June 7 and 14 at 6 pm
Each registration is for 4 sessions on the particular topic. Registration is always open to all for any part of the series at any time. Each part covers four core constructs relating to that topic, Mind, Body, Emotions, and Relationships. Each registration is for 4 sessions of that particular topic/part of the series and it’s not required to complete parts of the series in order to find the dates that work for you and go ahead and register! Workshops do have limited capacity to enable participants to build meaningful connections with each other, so register right away!
To ensure that all teens have access to the full series, we will hold several sessions of the complete workshop series throughout the year.
Want to learn more?
You can also learn more about our great workshop facilitators and partners below: