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Teen Mental Wellness Series
A Journey to Self-Discovery and Finding Your Tribe

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register

at 21030 Whitfield Pl, Potomac Falls

at 21030 Whitfield Pl, Potomac Falls

Wednesdays, May 1 - June 5, 6:00 - 7:30pm

at Cascades Library, 21030 Whitfield Pl, Potomac Falls

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Register for a six-week series of meetups, that give teens, ages 13-18, struggling with social anxiety or loneliness time to engage in fun activities and shared experiences with teens like them.

Each week will introduce a new theme that builds up to deeper self-awareness, emotional intelligence and healthy relationship skills. By the end of the 6-week series, teens will feel empowered by new personalized coping skills, self-awareness and a sense of belonging to their own tribe.

The Teen Mental Wellness Series is for Middle and High School Students ages 13-18
(grades 8-12). Pizza will be served at the last session.

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What happens at each meetup?

 

Teens will have interactive discussions, activities, games, and mindful moments to encourage interaction and help teens get to know each other. Some of our most popular ice breaker games: "The Name Game,” “Human Bingo,” and “Two Truths and a Lie.”

 

Each session will also include time for Peer Support Circle discussions and group activities like: creating posters together, making comic strips to tell stories, or using charades in which teens will have to act out healthy coping skills to be guessed by the group.

Weekly themes:​

Session 1: Creating Community

Session 2: Exploring Identity

Session 3: Finding Acceptance

Session 4: Defining Healthy Relationships

Session 5: Improving Communication 

Session 6: Learning To Thrive - Pizza will be served to celebrate the completion of the Teen Mental Wellness Series!

Teen Mental Wellness Series Goals:

Each teen will develop or strengthen the following skills.

  • Practical tools or strategies to help them feel happier and more hopeful.

  • Techniques to feel more in control of their body and emotions.

  • Calming techniques to feel more relaxed.

  • How to work on accepting themselves and others.

  • How to recognize healthy relationships in their lives.

Space is limited to ensure that each participant is given the opportunity to engage with the leaders and other participants in a meaningful, mindful way.  All workshops are interactive so registrants must attend ready to participate.

*The Ryan Bartel Foundation is not affiliated with Crossroads United Methodist Church. The content of FORTitude Teen Workshops program is not affiliated with nor directed by any religious denomination. The Crossroads congregation have generously provided the space to hold the workshop sessions for which we are grateful.

Workshop Facilitators

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Alex Williams, MSW

Alex Williams serves as the Clinical Outreach Specialist at Anxiety Institute, a clinical research center specializing in acute anxiety disorders that uses advanced, proven techniques while nurturing the patient in their local home environment. She has a passion for making sure everyone has access to the care they need, no matter what their situation. Outside of work, you can catch Alex whipping up recipes at home, exploring new cuisines, or escaping to the mountains to reconnect with nature.

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Jennifer Montes, Program Manager, MSW

Jennifer is originally from Herndon, Virginia. She attended Virginia Commonwealth University, where she got her Bachelor of Social Work (B.S.W.). During her undergrad, she worked with the disability community, HUD-subsidized housing communities, and non-profit work in the mental health sector. After being exposed to the inequalities, injustices, and unjust barriers those individuals faced, she went on to get her Masters of Social Work (M.S.W.) with a concentration in administration, planning, and policy practice. She wanted to use her passion of empowering individuals but also saw a great need for systemic change in the world. She joined the Ryan Bartel Foundation because she became passionate about mental health due to her lived experiences. She also realized how mental health affects all aspects of someones life, yet it has been one of the most neglected subjects for centuries. Jennifer said, “change is not an easy nor a fast process. Before advocating for our needs, we must address our own biases instilled in us our entire lives. Non-profit work is not a quick fix but a crucial part in the equation for systemic change.”

Anchor at Mindful Moment

Enjoy this mindful moment from our Teen Workshops!

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