WORKSHOPS MOVEMENT: Building Balance: Creating Healthy Habits Discover your "Healthy Compass" in this interactive workshop designed for the whole self. Through movement and peer connection, you’ll identify your secret strengths, learn new wellness hacks, and create a simple roadmap for a more balanced you. Stop scrolling and start building! EXPRESSIVE ARTS: Your Life Soundtrack: Designing a Healthy Identity What’s on your playlist? Beyond the music, your "life soundtrack" is made up of the habits and hobbies that keep you healthy. Join us for a creative session where we use art and reflection to design personal album covers. It’s a space to explore your identity, celebrate your wins, and build a toolkit of healthy outlets for when life gets loud. Don't just listen to the music—design the identity. MINDFULLNESS: Mindful Menu: Building Your Go-To Reset In this interactive workshop, teens will explore simple mindfulness-based activities that support emotional balance and healthy habits. Through grounding breathing, mindful stretching, a creative bookmark craft, and a guided visualization, participants will practice ways to calm their minds and bodies. They’ll finish by creating their own personalized “Mindful Menu”—a list of healthy activities they can turn to when feeling stressed, bored, or overwhelmed.

WORKSHOPS EXPRESSIVE ARTS: Splotch Monsters: Creativity for a Healthy Mind In this playful and imaginative workshop, teens will explore creativity as a healthy way to express themselves. Artist Steve Loya will guide participants in creating their own “Splotch Monsters” using watercolor and ink. Starting with simple paint splotches, teens will transform abstract shapes into unique characters by adding eyes, limbs, textures, and personality. This fun and relaxed activity encourages creative thinking, self-expression, and using art as a healthy outlet for emotions and stress. MOVEMENT: Shake It Off: Reset Your Energy Through Movement Sometimes the best way to reset your mind is to move your body. In this interactive workshop, teens will explore how simple movements, breathing, and body awareness can shift their mood, release stress, and help them feel more grounded. Through playful yoga-inspired and somatic exercises, participants will experiment with shaking out tension, finding their breath, and noticing how their body responds to different movements. Teens will leave with a few simple movement tools they can use anytime they need to reset, recharge, or reconnect with themselves. Slow Down to Strengthen: Mindful Drawing for Stress Relief Just like physical exercise strengthens the body, mindful creative practices strengthen the brain. In this workshop, teens will learn how Zentangle drawing can help regulate stress, improve concentration, and build confidence. This healthy activity encourages participants to let go of perfection and focus on the calming process of creating.