FORTitude for Parents is our series of online discussions and presentations with mental health professionals and experts in the field, to provide parents with resources and guidance on how to understand, manage, support and improve their relationship with their teens.
Every month we select a different topic that is relevant to our current environment and invite guests with mental health expertise to join us for some insightful and great conversations where your questions can get answers. Parents are invited to either send questions in advance or ask their questions in real time.
January 21, 7.00pm
Mindfulness and Teens
Learn more about the definition and benefits of Mindfulness and meet the creators and partners of our new teen workshops to learn more about the content and format of our sessions. Created using best practices in mindfulness, positive psychology and neuroscience to help teens during times of anxiety, stress, loneliness and depression, these workshops are designed to build connections, help develop coping skills and provide a lifetime of positive mental health.