

Sunshine, Fresh Air, and Puddles: How Nature Impacts Our Moods
The past few years have been challenging for young people, but healthy activities, such as spending more time outdoors, can make a significant difference. Nature helps reduce stress, improve mood, and offers a healthy break from screens, allowing teens to reconnect with friends and themselves. Encourage outdoor time by making it fun and collaborative, and explore local programs like the Ryan Bartel Foundation’s FORT activities and camps, and Loudoun and Fairfax County program