Inspired by a desire to make a positive impact but unsure where to start, I found direction through the Ryan Bartel Foundation Teen Ambassador Program. This experience transformed my understanding of mental health, taught me how to support others, and empowered me to challenge harmful stereotypes. Most importantly, it showed me that anyone can be a force for positive change regardless of background.

All families come in different shapes and sizes, ever changing and unique. But why should we limit our family to a single unit of people?

When life gets burdensome and you feel so very hopeless, it’s so crucial to hold on to the people who are good to you.

But what exactly makes a positive friend? Some of the most important parts are kindness, thoughtfulness, and caring.

In case no one has told you today: You are loved. You belong. You matter. You are stronger than you realize, and you will get through this.

When the weight of the world feels too heavy, small actions seem like monumental feats. Those quiet victories are whispers of resilience.

I wasn’t expecting much of it; the people I expected were there. What started as a small little get together turned into an actual ceremony.

In the depths of darkest night, When all hope seems out of sight, When the pain is real and true, And the tears fall like the morning...

My heart once filled with doubts and shame, Didn't know the joy of life's refrain; It seemed I couldn't win, not even in a game, But I...

Our lives can be hard, and sometimes pain is all we feel But you must remember, life is more than what it seems We may feel like giving...