Gratitude doesn’t happen by accident – it’s an active choice we make to focus on the positives. This blog offers three strategies for helping teens redirect their negative thoughts towards happiness during the holiday season.

Gratitude. When a lot of us hear that word, we think of people and things we are grateful for. We show gratitude by thanking our parents...

How to Create a Gratitude Journal Do you feel like you’re going downhill? Is there really nothing going good in your life right now? Try...