Gratitude doesn’t happen by accident – it’s an active choice we make to focus on the positives. This blog offers three strategies for helping teens redirect their negative thoughts towards happiness during the holiday season.

Summer break can be a welcome pause from school—but for many teens, it also brings a wave of loneliness. Even the most outgoing kids can feel disconnected. As a family with two teens, we’ve had to get intentional about creating moments of connection that support our kids’ mental health and sense of belonging. With a few thoughtful strategies, we can help our teens feel connected, included, and supported.

The past few years have been challenging for young people, but healthy activities, such as spending more time outdoors, can make a significant difference. Nature helps reduce stress, improve mood, and offers a healthy break from screens, allowing teens to reconnect with friends and themselves. Encourage outdoor time by making it fun and collaborative, and explore local programs like the Ryan Bartel Foundation’s FORT activities and camps, and Loudoun and Fairfax County program