Adolescence can be challenging for self-esteem, especially with the pressure of unrealistic body standards on social media. This article explores how parents can support their teens in building resilience, recognizing the signs of body image issues and eating disorders, and creating a safe space for open, judgment-free conversations. Learn how your presence, acceptance, and guidance can make all the difference.

Helping our teens build self-esteem can be tricky, and parents find it challenging to help them see their strengths and positives.

All families come in different shapes and sizes, ever changing and unique. But why should we limit our family to a single unit of people?