Is your teen spending more time scrolling than thriving? Discover practical ways to help adolescents swap screen time for healthy, engaging activities that boost mental well-being, build resilience, and foster real-world connections. From creative outlets and physical movement to shared family adventures, learn how simple changes can help your teen flourish—emotionally, socially, and physically.

Inspired by a desire to make a positive impact but unsure where to start, I found direction through the Ryan Bartel Foundation Teen Ambassador Program. This experience transformed my understanding of mental health, taught me how to support others, and empowered me to challenge harmful stereotypes. Most importantly, it showed me that anyone can be a force for positive change regardless of background.

May is Mental Health Awareness Month, but supporting student mental wellness is a year-round priority! As summer approaches, it’s crucial to help students, especially those who rely on school routines and mental health services, plan for positive mental health. Discover tips for maintaining routines, staying socially connected, and accessing supportive resources like the Ryan Bartel Foundation’s FORT Summer Camps and Teen Hangouts. Visit our Resource Library for tools, articl