The past few years have been challenging for young people, but healthy activities, such as spending more time outdoors, can make a significant difference. Nature helps reduce stress, improve mood, and offers a healthy break from screens, allowing teens to reconnect with friends and themselves. Encourage outdoor time by making it fun and collaborative, and explore local programs like the Ryan Bartel Foundation’s FORT activities and camps, and Loudoun and Fairfax County program

Is your teen spending more time scrolling than thriving? Discover practical ways to help adolescents swap screen time for healthy, engaging activities that boost mental well-being, build resilience, and foster real-world connections. From creative outlets and physical movement to shared family adventures, learn how simple changes can help your teen flourish—emotionally, socially, and physically.

Inspired by a desire to make a positive impact but unsure where to start, I found direction through the Ryan Bartel Foundation Teen Ambassador Program. This experience transformed my understanding of mental health, taught me how to support others, and empowered me to challenge harmful stereotypes. Most importantly, it showed me that anyone can be a force for positive change regardless of background.