Summer break can be a welcome pause from school—but for many teens, it also brings a wave of loneliness. Even the most outgoing kids can feel disconnected. As a family with two teens, we’ve had to get intentional about creating moments of connection that support our kids’ mental health and sense of belonging. With a few thoughtful strategies, we can help our teens feel connected, included, and supported.

Tips to promote self-care for teens this summer so they make the most of these few weeks being free from responsibilities and schoolwork.