Adolescence can be challenging for self-esteem, especially with the pressure of unrealistic body standards on social media. This article explores how parents can support their teens in building resilience, recognizing the signs of body image issues and eating disorders, and creating a safe space for open, judgment-free conversations. Learn how your presence, acceptance, and guidance can make all the difference.

My heart once filled with doubts and shame, Didn't know the joy of life's refrain; It seemed I couldn't win, not even in a game, But I...

Ode to Self-Acceptance

I accept who I am In all of my flaws, My imperfections, My mistakes. I accept the person I'm becoming Slowly, each day, I am learning To...

In today's world where judgment and insecurity dominate, it feels embarrassing to ask for help. In our day-to-day life, we fear judgment;...

The Holidays are Approaching and Everyone is Happy…Except for Me

During these unprecedented times I am, like many of you, spending more time alone with my thoughts. I am thankful for this, as our lives...