
Sara Root, 23 Years Old
As athletes, our whole livelihood depends on striving for perfection...
I’ve been thinking about this a lot. I was so lucky to have a strong support system to keep me afloat during my collegiate career. But...

Denisha J. Hamilton, LCSW
The Holidays are Approaching and Everyone is Happy…Except for Me
The Holidays are Approaching and Everyone is Happy…Except for Me


Dr. Suzanne Nixon, Ryan Bartel Foundation Board Member
Helping Teens Find Their Social Footing
The necessary discussion all parents need to have with their children and teens is returning to school may elicit feelings of reluctance,...

Chris Croll, Ryan Bartel Foundation Board Member
Letting Go of Outcomes
Elsa from the movie Frozen got it right when she belted out that we need to “let it go.” Right now during this difficult time, we need to...

Suzie Bartel, Founder, Ryan Bartel Foundation
Acceptance is a Gift that Gives Back
During these unprecedented times I am, like many of you, spending more time alone with my thoughts. I am thankful for this, as our lives...